The first step to better health is to take a good look at your current habits and determine whether improvements can be made. There are certain keys to health that apply to everyone. Do you get enough sleep? Are you eating the right combination of foods and macronutrients to stay satiated between meals? Are you getting enough exercise? Do you spend time doing activities you enjoy? Do you make a habit of carving out time for yourself? How is your mindset? Do you believe you have value? Do you believe it’s possible to have enough energy to get through the day and still play with your kids at night?
After filling out several questionnaires, we will go over your answers together to identify possible stumbling blocks. In addition, together we will determine beneficial changes and next steps so that you can start on a path to better health.